Good Shepherd Newsletter 4

Staff

Competency 4: Spiritual Fatherhood

Posted by Holy Family Counseling Centers Staff on April 20, 2020

This competency will focus on empowering priests to become more committed, accessible, and engaged in their role as spiritual fathers to their parishioners in a healthy and sustainable manner.


A. PATERNITY - The ideal of paternity and what it means to be a father in the real world. What is the role of a father?


Society is in need of fathers. The figure of positivity and authority, standing next to their children with a spirit of love and creativity is seen less and less. The absence of fathers is seen in the insecurity of young people and the increasing desire to put off adulthood. In his book, Father: Will There Still Be Priests in Church’s Future?, Massimo Camisaca states that when fathers are not present, children struggle to connect with reality, enduring it but not facing it. As foster father to Jesus, Joseph stands as one of the most well-known fathers in history. In this year of St. Joseph, we use the model of his role as a father to understand how fathers, both spiritual and biological, can strive towards the ideal that he set forth.


From Darth Vader to Atticus Finch, the idea of what it means to be a father has been portrayed numerous times throughout popular culture. Some fathers, like Mr. Finch, are morally steadfast and attuned to their children’s emotions. On the dark side of the spectrum, fathers like Darth Vader are morally ambiguous, ignore their children, are extremely selfish, and generally toxic. In our personal lives, and in the experiences of vocation, we have probably seen fathers that fall between these two extremes. In both these examples, the reach of being a father extended beyond that of their biological children and affected many of those around them.


The traditional assumption has been that a father’s role is to provide, protect, and establish a path forward for his family. Historically, father’s have been viewed as providers that go out to work and return each day; their efforts put food on the table and provide a safe place for their families to live, while providing ongoing direction. This view of providing is somewhat limited. Research indicates that the role of fathers encompasses much more than material provisions. Emotional intelligence, confidence, and safety are also aspects of what fathers bring to their families.


many different responsibilities. On any given day, a priest may be the first responder to a family going through a significant loss. Perhaps you will be directing family members on the role of ethics in end-of-life decisions. Other days involve the role of catechist, teaching young and old about the faith, and still other days require you to be a confessor, consoling those as they unburden themselves. Lastly, you are also an administrator; handling budgets, schedules, and employees. Managing these roles can be difficult, especially when multiple roles are required every day. Using St. Joseph as a paradigm for godly example of paternity, Pope Francis in his apostolic letter Patris Corde lays out seven ways in which St. Joseph implemented his fatherhood. A summary of the criteria follows:For priests, the role of spiritual father is one that carries aspects of what was noted above along with 


  1. A beloved father: Joseph lived his role as a father by sacrificing his life to the mystery of the incarnation.
  2. A tender and loving father: Though he had fears and uncertainties, Joseph helped to raise Jesus and teach him about the world.
  3. An obedient father: Joseph always followed the will of God the Father, remaining steadfast in his role as head of the family and following the guidance of God.
  4. An accepting father: Joseph accepted the course of events in his life, he set aside himself and accepted things the way they were.
  5. A creatively courageous father: Joseph faced many problems, and willingly embraced them, turning problems into possibilities. 
  6. A working father: Joseph has long been known as the worker and work is often seen as our own way in participating in the work of salvation, putting our talents and abilities in service to others.
  7. A father in the shadows: the work Joseph did was not always seen, yet we know through the life of Jesus that he had a great effect.


A spiritual fatherhood is also one that takes on a person’s formation, their education and training as an integrated individual and member of a community, even without a biological relationship. This is the example offered to us by St. Joseph. Jesus was entrusted to Joseph by God the father. The people served in parishes are also entrusted by Another. The duties and responsibilities of today’s priests are becoming more challenging with each passing year. It is so easy to find yourself stretched to the point of breaking, discouraged, allowing your priorities to get out of balance, overwhelmed with text and emails thus affecting your personal life as well as your vocation to the Church.


Working with families on a daily basis, priests have a very clear understanding of the demands of fatherhood in the role of a family. So often, fathers struggle with the daily challenges and expectations of work, married life and raising children. They are often so busy taking care of everyone else that they often put their own needs last. Does this sound familiar to you?


Borrowing from Ephesians 5 and the millennia of Roman Catholic Christian tradition, priests are married to Christ’s church and are the spiritual father to many. In order to meet the needs of so many and still do the work that is pleasing to Our Father, it is important and healthy to establish boundaries and safeguards to insure productivity as well as maintain a healthy balance personally. Trying to embrace St. Paul’s example of being all things to all people (1Cor 9:22), we can be our own worst enemy trying to be everything to everyone. That can be a perilous expectation, perhaps achievable in moments by God’s grace, yet not sustainable without healthy boundaries and safeguards.


B. Spiritual Paternity - Priests are countercultural

Admittedly, the Trinity is not the first subject that came to mind when preparing to discuss spiritual fatherhood. Yet once pondering it, beginning with the God we together with Jesus call Father made perfect sense. At the very center of our faith is the lived celebration of the new covenant of kinship with God who is revealed to us first and foremost as “Father”. God creates and is thus Father to humanity, a brother to us in the person and incarnation of the Son, and a blessed companion in the Holy Spirit of love.


God as Father is the starting point of our credal formulas, reminding us that it is through the love of God the Father that we are given the gift of the Son through the power of the Holy Spirit (John 3:16). Throughout his public ministry Jesus proclaims the message that God loves the children of humanity as a “Father”, and mother for that matter, love their own children (Cf: Matthew 23:27 and Luke 13:34). With this in mind the foundational inspiration for the Church’s understanding throughout the centuries that the ministry of spiritual fatherhood strives at putting into practice the love of God for all humanity.


We remember with a tenderness that yields a sense of consolation how in Mark 14:36 Jesus addresses His Father (and ours) as “Abba, Father” in His prayer in Gethsemane. In Romans 8:15, “Abba, Father” is mentioned in relation to the Spirit’s work of adoption that makes us God’s children and heirs with Christ. Then in Galatians 4:6, again in the context of adoption, the Spirit in our hearts cries out, “Abba, Father”. Scripture passages such as these inspire the very venerable tradition of understanding that the work of spiritual fatherhood is to transmit this fatherly love of God for all people and to make it tangible in the life of every Christian seeking spiritual nourishment and guidance. This nourishment and guidance is encapsulated in the message that God is a father to us and that he loves each of us personally. No wonder that from the Desert Fathers and Mothers of early Christianity until today we call our ordained ministers “Father”, for they are called to provide parental spiritual nourishment and guidance to the faithful they shepherd.


Celebrating godly fatherhood in the witness of St. Joseph, Pope Francis begins his recent Apostolic Letter Patris Corde saying: “WITH A FATHER’S HEART: that is how Joseph loved Jesus….” The letter then goes on to say that:


“After Mary, the Mother of God, no saint is mentioned more frequently in the papal magisterium than Joseph, her spouse. My Predecessors reflected on the message contained in the limited information handed down by the Gospels in order to appreciate more fully his central role in the history of salvation. Blessed Pius IX declared him “Patron of the Catholic Church”, Venerable Pius XII proposed him as “Patron of Workers” and St. John Paul II as “Guardian of the Redeemer”. Saint Joseph is universally invoked as the “patron of a happy death.”


Quoting St. John Chrysostom Pope Francis celebrates how St. Joseph put himself in the service of the entire plan of salvation precisely by being a tender and loving spouse to Mary as he was equally a tender and loving father to Jesus. The letter then speaks of St. Joseph’s other virtues as being prayerfully obedient and accepting, displaying creative courage in the face of difficulties, hard working and humble…noting that fathers are not born, but made. The Holy Father admonishes that a man does not become a father simply by bringing a child into the world, but by taking up the responsibility to care for that child, noting that whenever a man accepts responsibility for the life of another, in some way he becomes a father to that person.


Worthy of note too are the spiritual disciplines of Catholic Watchmen out of the Archdiocese of St. Paul and Minneapolis. Discipline three is “Striving to be a spiritual father like St. Joseph.” They encourage an awareness of entering into a “Spiritual Combat” where a “man persistently commits to ‘step into the breach’ (Ezek 22:30) to be a protector, provider and leader for his family, his parish and for the Church.” They strongly encourage that persistent vigilance is essential because while many men are “good dads” who attempt to provide for their children’s necessities (shelter, food, education, etc.), what is required in spiritual fatherhood are men who shepherd many souls (especially their own children) to become adopted children of God. For them: “It is every Catholic man’s duty to be a spiritual father.” Responding to this paternal vocation is a grace filled task that demands persistent and prayerful discernment of oneself and others.


C. Maintaining Good Boundaries as a Spiritual Father

As we strive to live out the virtues that God has infused in us and work to become our “best spiritual father,” we need to be clear about the boundaries we put into place with ourselves and others that will result in good health, happiness, and holiness. Boundaries are what happen when we sense what we need and want and then use our voice to speak those things. Priests often have their limits violated by parishioners or others that are needy, overly dependent, and have high expectations. Most of the time this is not intentional on the part of the other person. Boundaries need to be clearly defined and communicated—always with kindness, courage, respect, and forgiveness, if there is a violation. Here are guidelines for boundary setting in 4 areas along with questions to ponder:

1. PHYSICAL— Includes needs for personal space, comfort with touch, and physical needs like rest, eating food, and drinking water. It is okay to tell people you don’t want to be touched except for a handshake or that you need more space. It is also okay to set a certain amount of time to be present with parishioners and family to visit with them. Then when that time is up, politely excuse yourself to address your physical needs. Some examples of communicating physical boundaries are:


  1. “I need to eat. I am going to go grab something.”
  2. “Don’t go into my room without asking first.”

How often will you accept invitations to eat/visit with parishioners? How much time do you need alone vs. with others? How much time do you need with family and friends to lessen burnout and feel invigorated? Are you getting adequate sleep (approximately 8 hours). If not, what is the reason? Remember to allow your personality to help guide you. Extroverts may want to spend more time with others while introverts may need more time alone to recharge.


2. EMOTIONAL— Includes respect and honor for feelings and energy. Setting emotional boundaries means recognizing how much emotional energy you are capable of taking in, knowing when to share and when not to share, and limiting emotional sharing with people who respond poorly. Respecting emotional boundaries means validating the feelings of others and making sure you respect their ability to take in emotional information.


We violate emotional boundaries when we:

  • Dismiss and criticize others’ feelings
  • Ask questions that are not appropriate for the relationship
  • Read or go through other’s personal and emotional information
  • Ask people to justify their feelings
  • Assume we know how other people feel
  • Tell other people how they feel
  • “Emotionally dump” on people without their permission

How would I assess myself in these areas of emotional boundary violations?


3. TIME— Recognizing that your time is valuable, it is important to define priorities then allocate adequate time for work/doing and rest/being. We can communicate boundaries regarding time by saying statements or asking questions such as: •

  • “I can’t come this weekend.”
  • “I can only stay for an hour.”
  • “Do you have time to chat today?”
  • “I would love to help, but I would be overcommitting myself. Is there another time?”


Some examples of violated time boundaries look like:

  • Demanding time from people without asking.
  • Keeping people in conversations or on tasks for longer than we told them we would. Showing up late or canceling on people without properly notifying them.
  • Contacting people when they said they would be unavailable.


Do I know my priorities? Do I need to change how I schedule my time so that I have a better balance between doing and being? Am staying emotionally nourished? Am I too needy by looking for others to entertain or guide me rather than knowing my own needs/wants?


4. INTELLECTUAL—Includes thoughts, ideas, and ability to be curious. Healthy intellectual boundaries include respect for the ideas of other people with a willingness to understand the other person. Intellectual boundaries can be violated when thoughts and curiosity are shut down, dismissed, or belittled. Some statements that could be useful in conversation include: •

  • “I know we disagree, but I won’t let you belittle me like that.”
  • “I would love to talk about this more, but I don’t think talking about it during Thanksgiving dinner is the best time.”
  • “When we talk about this, we don’t get very far. I think it is a good idea to avoid the conversation right now.”
  • “I can respect that we have different opinions on this.”


We need not accept all other opinions nor do you need to continue in conversations where our intellectual boundaries are being disrespected.


Am I able to recognize when another person is disrespecting my opinion and then set a boundary to discontinue the conversation? Do I belittle or dismiss others who are trying to share information with me and reciprocate a willingness to try to understand. (Earnshaw, 2019).


Remember, it is important and healthy to establish boundaries and safeguards to ensure a healthy balance both personally and in our vocations. Often, we can be our own worst enemies when we try to be everything to everyone. Healthy boundaries will help you to become the happy, healthy, and holy priest that was the goal of being a priest when your vocation was first realized. All forms of fatherhood come through Him who is our eternal Father. As spiritual fathers we enter into His school and attempt to learn His methods as closely as possible. Through discovery as God as our father we can become the fathers that he wants us to be, and that our people deserve.

Your Thoughts Lead the Way

By Irene Rowland, MS, LPC • September 16, 2025
We often have more control than we realize. I’m going to lead you through an exercise in order to illustrate this point. Visualize a tree with deep roots and a strong trunk leading up into beautiful branches and leaves. Oftentimes, we retain concepts better if we can see it mapped out. To that end, let’s do a little art therapy together and when you have completed your masterpiece, you can put it on your refrigerator or somewhere that you’ll notice it often: First draw a tree trunk with the roots showing. Under half of the roots write the word FEAR in dark, shaky, ominous looking letters. Under the other half of the roots write LOVE in happy looking handwriting (maybe pretty cursive if you dare). Vertically up the tree trunk write “thoughts/beliefs”. Now it’s time to add lots of branches, twigs, and leaves. Among these branches, add the wording “actions/behaviors” throughout the branches. If you are looking for extra credit, add a variety of nice healthy looking fruit and some rotting fruit with flies. Proverbs 4:23 states “Above all else, guard your heart, for everything you do flows from it.” In most circumstances, at the root of our thoughts is either fear or love. These thoughts then drive our actions and behaviors. Sometimes we are coming from a solid, healthy place and other times from a shaky, fear based place. This is worth looking at in order to grow more and more into the emotionally healthy individual we have the potential to become. All fear based thinking is not detrimental obviously. God created us with healthy fight or flight instincts for when we are in actual danger. This is of course a good thing. For purposes of learning how to live a more emotionally balanced life, we’re looking at thoughts that come from an unhealthy fear which could potentially drive behaviors and actions that don’t serve us well. Thoughts Drive Behavior There are ten top cognitive distortions. Let’s break this down a little. Cognitive means having to do with the brain. Distortions are things that are twisted, so basically cognitive distortions are twisted, unhealthy or irrational thoughts. We have more control over our lives if we operate from a place of clear, healthy, rational thoughts. Everyone experiences some of these types of thoughts so it’s good to know that it’s “normal”. It’s what we do with these thoughts that matters. Do we buy into the lie that we’ve told ourselves or do we remind ourselves of the truth? If you tracked these negative thoughts throughout the week, it would be surprising to see how often this happens. Let’s look at the top 10 cognitive distortions. They’re not in any particular order but we each have a pattern of our “favorites” that we default to when we engage in what some call “stinking thinking”. All or Nothing Thinking - also known as black and white thinking. Usually things in life aren’t 100% one way or the other and the truth is somewhere in between in the gray area. Words such as never and always fall into this category. The words usually, often and sometimes are probably more truthful in most circumstances. Overgeneralizing - an example would be seeing an event as a never-ending pattern. A student with good grades being concerned that they’re going to flunk a course because of one failing quiz grade is a good example of this. Mental Filter - dwelling on the negatives and ignoring the positives. When this happens, the mind dwells on the glass being half empty. This is not only discouraging for the person who chooses to live this way, but also makes it difficult for others to be around them often. Discounting Positives - an example is not giving any credit for that which is good in a person and only paying attention to what needs improvement. Jumping to Conclusions- the thoughts don’t always match the facts. There are subsets of this type of distorted thinking. One is Mind Reading when we assume we know what the other person is thinking for instance. This is a common relationship issue. We need to state what we have to say instead of believing the other person already knows. Fortune Telling also is a way that we oftentimes falsely decide that we know how something is going to happen. We all know those who have had something negative happen in the morning and then decide that this is going to be a bad day. Their negative thinking is usually what propels the rest of the day to be less than desirable. Their self-fulfilling prophesy informs how they choose to handle the rest of the day. Magnification and Minimization - making things larger or smaller than they actually are. We’ve all seen a mountain made out of a molehill or something huge being discounted as being trivial. Emotional Reasoning - letting feelings be regarded as truth such as I feel unworthy therefore I am. Should Statements - when we use should/should not, must, have to or similar language about ourselves or others, we are self-bullying or other bullying. An example would be if a person thought that as a good parent they have to read a bedtime story every night to their child. The truth is that as a good parent, they get to/are happy to read a story nightly but they could still be a good parent without imposing this on themselves. A parent with a migraine could let their child know that they’re not feeling well and will read two stories the next night and still fulfill their idea of being a good parent. Labeling -calling oneself a loser for instance because you made mistakes, instead of stating the truth that you made a mistake. Self-Blame and Other-Blame -taking on blame that isn’t rightfully all yours or blaming others when the fault lies partially with you also. All of these unhealthy ways of thinking can cause us to have inappropriate responses to life’s situations. When we have a negative thought, we need to slow down and ask ourselves if it’s legitimately true or have we exaggerated or added incorrect meaning to a situation. When we operate from a place of truth, our behaviors are going to be more sane, more productive, life-giving and fruitful. Knowledge is power. Now that you know, practice paying attention to your thoughts. If they are true, operate from that place for the best outcomes. If the thoughts are not truthful and therefore won’t serve you well, it’s time to regroup and remind yourself of what the actual truth is. It’s ok to have your initial thought be an unlovely, negative thought that’s untrue. What matters is what you do with it. Hopefully your response is to turn it around into the truth and proceed from there. Looking for cognitive distortions can be like a treasure hunt. Your response of countering with the truth is pure gold. If this exercise resonated with you, try repeating the “Thought Tree” once a day for a week and notice one cognitive distortion you catch—then practice swapping it for a truer, kinder thought. If you'd like help applying these tools in therapy, please contact visit Holy Family Counseling Center . If you ever feel overwhelmed or have thoughts of harming yourself, contact local emergency services or the 988 Lifeline immediately. Small shifts in how we think add up—you're not alone on this path to greater emotional health.

Strengthening Marriages: Therapy and the Catholic Vision of Sacramental Love

By Peter Attridge, PhD, LMFT • August 18, 2025
Marriage, within the Catholic tradition, is more than a civil contract; it is a sacred covenant—a sacrament that mirrors Christ's love for the Church. This divine institution calls couples to a life of mutual self-giving, fidelity, and openness to life. However, the journey of married life is not without its challenges. Even the most devout couples may encounter periods of difficulty, whether due to communication breakdowns, emotional distance, or external stresses. In such times, marriage therapy can serve as a beacon of hope, offering tools to rebuild and strengthen the marital bond. This article delves into the intersection of therapeutic practices and Catholic teachings, exploring how professional counseling can align with and enhance the sacramental understanding of marriage. The Catholic Understanding of Marriage At the heart of Catholic doctrine is the belief that marriage is a sacrament instituted by Christ. As outlined in the Catechism of the Catholic Church, "The marriage covenant, by which a man and a woman form with each other an intimate communion of life and love, has been founded and endowed with its own special laws by the Creator" . This covenant is characterized by three essential goods: unity, indissolubility, and openness to fertility.( Vatican , USCCB ) Unity Marriage unites a man and a woman into "one flesh," transcending individual desires to form a singular, harmonious partnership. This unity is not merely physical but encompasses emotional, spiritual, and intellectual dimensions. It calls for a deep, abiding connection that reflects the unity between Christ and His Church. Indissolubility The Catholic Church teaches that marriage is a lifelong commitment. Jesus' words, "What therefore God has joined together, let not man put asunder" (Mark 10:9), underscore the permanence of the marital bond. This indissolubility is not contingent upon circumstances but is a testament to the enduring nature of divine love.( St. Charles Borromeo ). Openness to Fertility Marriage, in its fullest sense, is ordered toward the procreation and education of children. The Catechism states, "Children are the supreme gift of marriage and contribute greatly to the good of the parents themselves" . Even couples who are unable to have children can live out this openness through acts of love, hospitality, and service.( Vatican ). The Role of Therapy in Strengthening Marriages While the sacramental understanding of marriage provides a spiritual framework, therapy offers practical tools to navigate the complexities of married life. Professional counseling can help couples address issues such as communication breakdowns, emotional disconnection, and external stresses. Therapists employ various modalities to assist couples in strengthening their relationship a few of which are included below: Emotionally Focused Therapy (EFT) Developed by Dr. Sue Johnson, EFT is grounded in attachment theory and focuses on the emotional bond between partners. It aims to identify negative interaction patterns and replace them with positive cycles of interaction. EFT has been shown to be effective in treating relationship distress and fostering secure emotional bonds .( Verywell Mind ) The Gottman Method Based on extensive research by Drs. John and Julie Schwartz Gottman, this method emphasizes the importance of building a sound relationship foundation, managing conflict constructively, and creating shared meaning. It provides couples with practical tools to enhance communication and deepen intimacy .( Verywell Mind ). Imago Relationship Therapy Developed by Dr. Harville Hendrix and Dr. Helen LaKelly Hunt, Imago Therapy focuses on transforming conflict into healing opportunities. It encourages partners to understand each other's childhood wounds and how they influence current relationship dynamics. The therapy employs structured dialogues to promote empathy and understanding .( Verywell Mind ) Integrating Therapy with Catholic Teachings Therapy and Catholic teachings are not mutually exclusive; rather, they can complement each other in fostering a thriving marriage. Catholic couples can integrate therapeutic practices with their faith by: Engaging in Shared Prayer: Regular prayer together invites God's presence into the relationship, fostering spiritual intimacy. Participating in the Sacraments: Regular reception of the Eucharist and the Sacrament of Reconciliation strengthens the couple's bond and commitment. Living Out Catholic Values: Practicing virtues such as patience, kindness, and forgiveness aligns with both therapeutic principles and Catholic teachings. Seeking Pastoral Support: Engaging with a parish priest or spiritual director can provide guidance and support in living out the sacrament of marriage. By integrating therapy with Catholic teachings, couples can cultivate a deeper, more resilient, and more loving union that reflects God's own love. Marriage, as envisioned in the Catholic faith, is a sacred covenant that calls couples to live out a love that is self-giving, faithful, and open to life. While challenges are inevitable, therapy offers couples the tools to navigate these difficulties and strengthen their bond. By integrating therapeutic practices with Catholic teachings, couples can build a marriage that not only endures but thrives, becoming a testament to the love of Christ for His Church. Every relationship faces seasons of struggle, and seeking support is a sign of strength—not failure. Whether you're looking to improve communication, rebuild trust, or simply grow closer, we’re here to help. At Holy Family Counseling Center we offer couples therapy rooted in empathy, honesty, and proven tools to strengthen your connection. Reach out today and let’s work together to nurture your marriage.

Navigating Grief and Loss: Therapy and the Catholic Theology of Hope and Resurrection

By Peter Attridge, PhD, LMFT • August 15, 2025
Grief & Hope: Therapy and Catholic Teachings on Loss and Eternal Life Grief is something that touches all of us eventually. It may arrive suddenly with the death of a loved one, linger quietly through the end of a relationship, or follow the quiet disappointment of a long-held dream falling apart. Whatever the cause, the pain of loss often arrives uninvited and stays longer than we expect. It can leave us feeling like the ground beneath our feet has shifted, upending our sense of security, meaning, and identity. In these moments, therapy offers a way to make sense of the pain, to find meaning in suffering, and — slowly but surely — to begin healing. For people of faith, particularly within the Catholic tradition, grief is not something to be merely endured. It’s something that can be transformed through the lens of Christ’s death and resurrection. By combining psychological support with theological hope, the journey through grief can become not just a passage through sorrow, but also a path toward deeper love, connection, and peace. The Complexity of Grief: Not a Straight Line One of the most common misconceptions about grief is that it follows a predictable sequence. Many of us are familiar with the "five stages of grief" — denial, anger, bargaining, depression, and acceptance. These stages, first introduced by Elisabeth Kübler-Ross, are helpful in recognizing the emotions involved in loss, but they’re not a strict roadmap. Real grief is messy (see our blog article here ). It doesn’t move in a straight line. Some days, you might feel like you’ve made peace with the loss; on others, a small memory can unravel you unexpectedly. Therapists understand this complexity. In therapy, you’re given a space to express the full range of your emotions without judgment. That in itself can be healing—being able to cry, vent, or sit silently and just be seen. Many therapists use grief specific approaches to help people understand the depth of their emotions and develop tools to cope. These approaches focus not only on processing the pain but also on exploring the significance of the relationship that was lost and the meaning that can still be drawn from it. For some, however, grief becomes more than sorrow. It becomes stuck. This form of suffering, often referred to as complicated grief or prolonged grief disorder (PGD), involves intense, long-lasting emotions that disrupt daily life and relationships. These symptoms can include persistent yearning, preoccupation with the loss, emotional numbness, or an inability to experience joy. When grief lingers and paralyzes rather than gradually integrates into life, therapy becomes not just helpful—it becomes essential. In these more complex cases, the goal is to help individuals accept the reality of their loss while reengaging with life in meaningful ways. It’s not about forgetting or moving on. It’s about learning to carry grief differently—to make space for both sorrow and hope. A Catholic Lens on Death, Loss, and What Comes After While therapy addresses the psychological and emotional dimensions of grief, Catholic theology speaks to the spiritual side of the experience. Our faith doesn’t deny the sorrow of death. It fully acknowledges the pain of separation, the weight of absence. But it also insists—gently but firmly—that death is not the final word. At the heart of our faith is the resurrection of Christ. This central truth shapes how Catholics understand death—not as an end, but as a passage to new life. In the Gospel of John, Jesus offers the words that echo across centuries: “I am the resurrection and the life. Whoever believes in me, though he die, yet shall he live” (John 11:25–26). These words are not a dismissal of grief; they are an anchor in the storm of sorrow, a promise that love is stronger than death. This belief is not just abstract theology. It’s woven into the very rituals that surround death. Catholic funeral rites, including the Vigil, the Funeral Mass, and the Rite of Committal, are structured to help mourners grieve, pray, and hope. The Mass of Christian Burial is both a farewell and a celebration. It entrusts the soul of the deceased to God’s mercy while comforting those left behind with prayers, Scripture, and the Eucharist—a visible sign of Christ’s victory over death. We also draw comfort from the communion of saints—the belief that the faithful, living and deceased, remain united in Christ. This sense of connection helps many people feel that their loved ones are not lost to them, but remain close in spirit, interceding and awaiting reunion in eternal life. It transforms the relationship, but it does not sever it. According to The Catholic Free Press, prayer during and after the funeral, the support of the faith community, and the hope of resurrection all contribute to easing the sting of grief. This hope doesn’t erase the sadness, but it surrounds it with meaning. Finding Healing in the Integration of Therapy and Faith What’s truly powerful is the way that therapy and faith can work together in times of loss. You don’t have to choose between the two. In fact, integrating both can offer the most comprehensive support. Therapy provides the space to wrestle with painful emotions, while faith gives language to mystery, sorrow, and redemption. Some therapists incorporate a client’s spiritual beliefs directly into the therapeutic process. A Catholic might be invited to reflect on Scripture, to write a letter to their loved one as a form of prayer, or to explore the concept of redemptive suffering—that even in our pain, we are united with Christ. These spiritual practices can offer comfort and a sense of sacredness during a time that might otherwise feel chaotic and empty. Faith can also inspire action in grief. Many people find healing in honoring their loved one through acts of love and service—volunteering, creating something meaningful, or simply continuing traditions that keep memories alive. These acts don’t make the grief go away, but they help reframe it as something that can shape your life with beauty and purpose. Community plays a vital role here too. Being part of a parish, attending grief support groups, or simply leaning on trusted friends in faith can make an incredible difference. Shared prayer, communal rituals, and simply being around others who “get it” can bring relief that is both emotional and spiritual. Moving Through Grief Toward New Life It’s important to remember that healing doesn’t mean forgetting. Love doesn’t end when someone dies. It changes form. Grief is a sign of love, and love, in the Catholic tradition, is eternal. This perspective is beautifully echoed in the words of St. Augustine: “If you knew the gift of God and what heaven is... wipe away your tears and weep no more if you love me” ( Our Sunday Visitor ). These aren’t instructions to suppress sorrow, but reminders that death is not the end of the story. When we allow ourselves to grieve fully, supported by therapy and guided by faith, we begin to see how grief itself can be transformed. It doesn’t go away, but it becomes lighter, more manageable. It makes room for joy again, for connection, and for a deeper appreciation of the people still present in our lives. In time, those who grieve may find themselves living not in spite of loss, but in honor of it—carrying forward the love they received, guided by the hope of eternal reunion, and strengthened by the compassionate tools of therapy and the enduring promises of their faith. Final Reflection Grief will never be easy, but it can be holy. It can be a time of brokenness and also of deep transformation. With the help of compassionate therapists and the enduring light of Catholic hope, it is possible to find meaning, peace, and even renewal in the shadow of loss. You don’t have to go through this alone. Whether it’s sitting with a therapist, lighting a candle at Mass, whispering a prayer through tears, or simply reaching out to someone who understands—every small step matters. Together, therapy and Catholic theology remind us that grief is not a sign of weakness or failure. It is a testament to love. And love, in the end, is what endures. Healing begins with connection—and taking the first step can be the hardest part. If you’re feeling overwhelmed, stuck, or simply curious about how therapy could help, we invite you to connect with us at Holy Family Counseling Center. Our team is here to listen, support, and walk alongside you with care and intention. Send us a message or give us a call—we’re ready when you are.