Good Shepherd Newsletter 1

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Competency 1: Resiliency

Posted by  on April 20, 2020

Resiliency will be elaborated upon by the following three points: reclaiming the incarnational humanity in human activity (human being vs human doing); the primacy of prayer for every Christian soul, especially for leaders; discerning emotional, spiritual, and leadership health.


A. Reclaim being a human being rather than a human doing, i.e., slow down.

“There is no fear in love, but perfect love drives out fear...,

and so one who fears is not yet perfect in love.” —1 John 4: 18

Here’s a fundamentally important question that we too infrequently ask ourselves: Is my tendency to act out of fear or out of love? A qualified “Well, it depends” seems reasonable enough. Yet what transparent answer would prayerful reflection yield? Generally speaking, acting out of fear is about control and safety. Acting out of love looks more like acceptance, openness, listening, trust, and understanding.


Contrary to control, love is unfiltered and unflinching attention. More than mere affection, love is the opposite of fear. This comparison may provide cause to consider St. Paul’s words to the Corinthians as a corrective rather than a discourse on love: Love is patient! Love is kind! It is not jealous, pompous, inflated, or rude! It is not quick-tempered, nor does it brood over injury! Love does not seek its own interests, or rejoices over wrongdoing but rather rejoices with the truth!


For a working example let’s consider the Archbishop’s Annual Appeal. When the assessment is levied and efforts feel burdensome and/or insufficient — the fear of not meeting an expected goal for whatever reason looms large in a parish priest’s psyche. Responses to this annual task can range from what is necessary to what is justifiable especially when fears set in. Considering the choice of living with regret or with gratitude as a good indicator of whether or not we act out of fear or love. Did we trust our Lord who works through process or did we react based on fear from both internal and external sources? Regret and shame are byproducts of fear. Gratitude for an outcome is inspired by love. It’s less about responding to a perceived need to control and more about striving to be grateful for the experience...perhaps even more grateful that the experience is over!


What about this as a goal: seeking to allow work and ministry, even administration, to flow from a place motivated by love and allowing it to feel less forced? Could a sign of operating from fear be when ministry becomes obsessed with metrics, how much and how many? There are many cautionary tales that remind us that whenever we try to control outcomes, going beyond trusting in God’s providential love, we are doing, not being.


Yet there are times when taking control is both healthy and necessary. There is a sense of accomplishment when things get done, and that is a good thing. Perhaps the greatest challenge about doing is discerning if it comes from a need to control or a realization of understanding who we are, what needs to be done, and doing it. Control creates a feeling of power and meaning that can have more to do with our egos than with grateful hearts. By way of illustration, one of the take-aways from the current pandemic is that the anxiety experienced by many was due to a sense of a loss of control. The remedy has been to suggest exercising control over areas where the choice is still ours, like communicating with neighbors or researching a worthy charity. Could it be as simple as following the suggestion of the pithy saying: “When life gives you lemons, make lemonade?”


Being on the other hand is not complicated, but we may have complicated it. Consider that when we are at prayer, or the ministry of prayer, we are not so much doing prayer so much as being our best prayerful selves. We are in a privileged space and engaged in a trusting process, one that let’s God be God. Being in prayer seeks to let go of control and abandons ourselves to God the Father, precisely as Jesus consistently sought to do.


Yet being is beguilingly easy. The habit of quieting the mind, especially in prayer, has been rehearsed and experienced by many of us from our first praying of the Rosary. Rituals of prayer, both personal and universal, have helped us focus on the task of merely being, echoing Psalm 46 “Be still and know that I am God.’ All of us can admit that arriving at “being still” came from repeated attempts of jumping into the unknown and thrashing for hours until trust yielded the surrender into being.


Summarizing, dare we identify patterns here: Fear versus Love; Control versus Trust, Ego versusGratitude; Outcomes versus Process, Doing versus Being?


Pope Benedict’s insight is helpful here: “If you follow the will of God, you know that in spite of all the [challenging] things that happen to you, you will never lose a final refuge. You know that the foundation of the world is love, so that even when no human being can or will help you, you may go on, trusting in the One that loves you.” Pope Benedict XVI. “The Lord’s Second Temptation.” from Jesus of Nazareth.


So in the end, trying to exert too much control in my life and the perception the world has of me through someone else’s validation, that’s fear. On the other hand, if I were operating from a place of love, it would matter significantly less to me whether or not after my best efforts, goals are met, because if it is meant to happen, it will...in God’s good time.


After all, in light of the Incarnation, we human beings, not human doings.


B. The primacy of prayer in the life of every Catholic Christian soul, especially their leaders.

Before the papal conclave in 2013, many of the Cardinals gave a brief four-minute intervention in regard to what type of man the next pope should be. As one among many brothers, the then Cardinal Jorgé Bergoglio, before he was elected pope, made four points. His words are in essence a blueprint for his papacy which emphasizes the importance of the Church going outside of itself to the peripheries of sin, pain, injustice and misery to reach all people. His fourth point however is an essential one in regard to the role of the pope, the shepherd leader among shepherd leaders, and can be applied to every priest and, indeed, to all of us, in whatever vocation we find ourselves. He emphasized that the pope, and by extension every priest, must be a man of prayer – “a man of contemplation and adoration of Jesus Christ.”

Only this will enable the Church to go out to the peripheries and realize her mission.


Pope Francis’ emphasis on prayer is essential in focusing on the basic identity of the priest which enables him to go forth both within himself and in the lives of others in order to encounter God. Pope Francis’ reflection very much echoes the words of Pope Benedict XVI in his first Chrism Mass homily as pope in April 2006. There Pope Benedict emphasized that “The essence of Priesthood is to be a friend of Jesus Christ. To be a friend of Jesus, to be a priest, means to be a man of prayer. Friendship with Jesus is always par excellence friendship with His own. We can be friends of Christ only in communion with the whole Christ.” The implications of this are both profound and powerful. Prayer gives the priest his sense of direction and is a source of joy that evades emptiness in his life, an emptiness which can lead to selfabsorption,

cynicism, gossip and even to the destruction of his own vocation.


It bears repeating that it is essential for us to renew our commitment to prayer, or as Pope Francis put it, “to be a man of contemplation and adoration of Jesus Christ.” It is only through prayer that we will be able to carry out our ministry and bring Christ to the peripheries where we will find Him already present due to our friendship in prayer with Him. As prayer takes many forms, preeminent for a priest are the prayerful celebration of the sacraments, most especially the Eucharist. The Eucharist must be central. As priests, our prayer in the sacraments must be grace filled encounters with Christ for us if they are to be even more of an encounter with Christ for the people we serve. We can perform many liturgical functions and be involved in many different forms of prayer but they must be in true contemplation and adoration of Jesus Christ or we will lose our direction very easily and encounter that joyless emptiness.


Contemplation and adoration of Jesus Christ enables us to encounter the presence of God within us, around us and in the peripheries of life itself. Prayer puts us in touch with grace which is the free, limitless and merciful love of God incarnate in the person of Christ. Through prayer we come to experience that grace not so much a commodity but a person, Jesus Christ.


Very recently, two modern diaries of priests have been presented to us which speak a great deal about the reality that, in prayer, grace/Christ is everywhere. One are the reflections of Pope Emeritus Benedict XVI on his life, resignation and current semi-monastic existence, entitled Last Testament. The other is the private spiritual diaries of St. John Paul II, entitled In God’s Hands. Both of these accounts express the primacy of the priest being, in the words of Pope Francis, “a man of contemplation and adoration of Jesus Christ.” As St. John Paul II expresses poignantly in the aforementioned diary, “The priest who prays becomes a living witness to what prayer is…People expect this from a priest. They want him to be a master of prayer, a man of prayer!”(pg. 166) Pope Emeritus Benedict XVI testified to this particular quality of being a man of prayer in the life of St. Pope John Paul II, in his Testament, “… if you concelebrated with him (Pope John Paul II), you felt the inward proximity to the Lord, the depth of faith which he would then plunge into, and you really experienced him as a man who believes, who prays, and who indeed is marked by the Spirit.” (pg. 168) Both of these diaries emphasize how to grow in prayer daily so that we can experience grace/Jesus Christ in all things and convey Him to others.


things, even as we priests are sustained by the commitment to prayer of our faithful. In the response of every Christian to the mutual vocation to be steeped in prayer we form that “great cloud of witnesses” to which St. Paul refers (Hebews 12:1). Let us all pray for each other, that we may be, together with our faithful, men of prayer – “of contemplation and adoration of Jesus Christ.”


So, how is your prayer life? Would a prayer-accountability partner be helpful?


C. Fostering a sense of your emotional, spiritual, and leadership health.

Seeing, Thinking, Leading (cf: Resilient Leadership; Duggan & Moyer) Resilient Leadership is a framework for both thinking about and leading within human systems. Developed by Bob Duggan and Jim Moyer, the framework integrates all of the key concepts of another theoretical framework called Bowen‘s Family Systems Theory, and applies it to leadership and organizations or parishes/ministries like yours.


Consider these three key concepts from Resilient Leadership. While merely a piece of the entire framework, these three ideas are very helpful in working as leaders and teams: Emotional Process, Triangles, and Self-differentiation.


Emotional Process

In its simplest terms, this concept points to the reality that every organization has both a rational system and an emotional system. The rational system is what we pay attention to most of the time: worship, education, finances, information technology, personnel, policies and procedures, etc. In other words, the rational system includes everything we can observe and measure.


The emotional system, on the other hand, is much harder to observe. It arises from having our parishes populated by human beings, and is driven by the anxiety that is a normal and inevitable part of human existence.

Think about your ministerial experience for a moment. Can you remember a time when there was change or turmoil going on in your parish and speculation, if not rumors, abounded? Or a time when you stepped into leadership as a new pastor or parochial vicar and found your pastoral team opposed to everything you wanted to do? If so, you’ve experienced the power of the emotional system.


Resilient Leadership highlights the importance of emotional process in organizations, and offers tools for observing and influencing this system. This is important because it’s the emotional system that drives human behavior (and ministry), not the rational system. For example, if you spend your energy and time as a pastoral leader focused on all the reasons it makes logical sense to re-organize and on what the new plan will look like, you will fail to address the emotional undercurrents that are actually driving whether others support the change or not.


Triangles

This framework suggests that triangles are the natural building blocks of human relationships/ systems. They form whenever two people experience tension and triangle in a third person in order to manage that tension. The classic example in organizations is when two employees have a conflicted relationship and constantly turn to you, Father, to complain about each other and strongly “suggest”, if not demand, that you “do something.”


Left to fester, triangles can become hugely detrimental to productive ministry and morale. However, the good news is that you as a leader can also have a positive effect on the triangles that you’re involved in. Resilient Leadership suggests that there are two key skills to managing yourself skillfully in triangles and producing positive outcomes:

  1. Stay connected to and define your position with the two other points of the triangle.
  2. Stay emotionally neutral in the triangle (in other words, don’t take sides).

What would this actually look like? Consider a pastor that has two employees that do not get along with each other. Here the pastor first learns to manage his own reactivity to the tension so that he can avoid taking sides. Then he communicates clearly to both of them that the parish mission needs them both, and that he will hold them accountable to find a way to resolve their differences without involving him. While it’s not a cure all, the pastor’s behavior in the triangle gradually lowers the overall level of anxiety and tension and promotes a higher level of functioning from both individuals.


Self-differentiation

Self-differentiation essentially means that you have the capacity to do what “Fr. Mike” did in the previously mentioned example: to define your perspective or take a position, without cutting off emotionally from others. This is typically described as the ability to take clear stands without steamrolling or sugarcoating, while still staying connected. Another way of looking at this is to consider it as a way to help others to “buy-in” to your vision with their thoughts and ideas.


Here the notion of self-differentiation is important. Leading as a Differentiated Self means that you are clear about who you are as a priest and pastoral leader, what you stand for, and are able to communicate that to others while still staying connected to them. A well-defined leader calms a system, because they bring clarity and consistency to it.


The goals here are:

  • Be a calm Non-Anxious Presence means to “embody and communicate an inner calm in a way that lowers others anxiety.” (One can imagine how being rooted in prayer helps here.)
  • Staying Connected means to strike a healthy balance by being “Close enough to influence yet distant enough to lead.”
  • To Lead with Conviction means being able to take tough stands while still staying connected to important stakeholders, i.e. staff, pastoral team members, and parishioners. Sometimes this refers to a capacity for being bold and for taking risks when needed (...not out of a need to control but rather out of desire to influence others through a loving zeal for shepherding).

If Resilient Leadership resonates with you and you find yourself wanting to learn more, consider reading the book. What about you? How do you see the concepts of emotional process and triangles playing out in your parish and/or ministry? How does your level of self-differentiation as a pastoral leader affect your behavior?

When and How to Make Amends: Discernment, Boundaries, and the Catholic Call to Healing

By Peter Attridge, PhD • November 11, 2025
As a Catholic therapist, I often sit with clients who are wrestling with a deeply human question: When is it the right time to make amends ? Whether it’s reaching out to someone who has hurt them, or considering their own responsibility in a fractured relationship, the process of healing often leads us into the tender territory of reconciliation. But forgiveness and reconciliation aren’t the same thing. Forgiveness is something we’re called to offer freely—an act of the will that releases resentment and gives us peace, even when the other person hasn’t apologized. Reconciliation, on the other hand, is a step that involves two people. And discerning when—or even if—that step should be taken requires wisdom, prayer, and often, boundaries. Let’s explore how we can approach this process with care and courage, supported by both therapeutic tools and the richness of our Catholic faith. Discerning the Right Time to Make Amends Discernment is a familiar concept in Catholic life. We use it to seek God's will in big decisions—vocations, careers, relationships. But it’s just as important in the smaller, more personal moments too, like choosing when to reach out to someone who has hurt us, or someone we may have hurt. Therapy can be a valuable space for this kind of discernment. Sometimes the desire to make amends comes from a sincere place of healing and readiness. Other times, it may be driven by guilt, pressure, or a longing for closure that the other person may not be able to give. In our sessions, I often help clients explore their motivations. Are you seeking peace, or permission? Healing, or validation? Discernment is about honesty—with yourself, with God, and with your emotional limits. St. Ignatius of Loyola offers a helpful framework for discernment rooted in prayerful reflection, noticing the movements of the heart. If the thought of reconciliation brings a sense of peace, courage, and compassion, it may be time. If it stirs anxiety, dread, or a sense of obligation, it may be wise to wait, or to approach things differently. The Role of Boundaries in Forgiveness and Healing One of the most common misconceptions I hear, especially among people of faith, is that setting boundaries is somehow un-Christian. But in truth, boundaries are acts of love —toward ourselves and others. They help define what is safe, respectful, and life-giving in a relationship. Forgiveness does not mean allowing someone to continue harming us. Christ calls us to forgive, yes, even “seventy times seven” times (Matthew 18:22), but He does not call us to abandon prudence or endure abuse. Remember, even Jesus withdrew from hostile crowds at times (John 10:39), and He taught that reconciliation involves both repentance and change (Luke 17:3-4). In therapy, we often work on developing “healthy boundaries” that allow us to engage with others from a place of strength and safety. For example, it’s okay to forgive a parent for past wounds without allowing them to manipulate your present life. It’s okay to love a sibling from a distance if closeness continues to result in harm. And it’s okay to hope for reconciliation without forcing it to happen. Boundaries are not walls; they are gates. They give us the freedom to let people in—but only when it is healthy and appropriate to do so. Making Amends with Compassion and Clarity If and when the time does come to make amends, whether as the person extending forgiveness or the one asking for it, approaching the conversation with humility and clarity is essential. We can take inspiration from the Sacrament of Reconciliation, where the process of confession involves examining our conscience, naming our sins, expressing true contrition, and receiving both forgiveness and guidance. Similarly, when making amends in our personal lives, we begin by acknowledging what happened—not defensively, but honestly. We share how the situation has affected us. We listen. We don’t demand immediate restoration, but we open the door to it. And sometimes, we might take that step and find that the other person isn’t ready. Or they respond with defensiveness, denial, or more harm. That’s when we return to our boundaries. Forgiveness is still possible, but reconciliation may need to remain a hope rather than a present reality. Spiritual Guidance Along the Way Throughout this process, our faith can be an anchor. Prayer becomes a conversation with the God who knows every wound and walks with us through every step of healing. The saints offer examples of both radical forgiveness and wise discernment. St. Monica, for instance, teaches us about perseverance in love and prayer without enabling harmful behavior. St. Maria Goretti’s story is often cited for her forgiveness, but we also remember her clarity in saying no to harm. And of course, the Sacraments nourish us. Receiving the Eucharist strengthens us to love like Christ. Confession helps us experience God’s mercy, so we can extend it more freely to others. Spiritual direction can also be helpful when navigating complex relationships and emotional burdens through a faith-based lens. Trusting the Slow Work of Healing Making amends and setting boundaries aren’t one-time decisions. They are part of an ongoing, unfolding process of healing. We may feel ready one day and hesitant the next. That’s okay. Forgiveness is not linear, and relationships—especially broken ones—rarely heal overnight. But I’ve seen firsthand the beauty that emerges when people engage in this work with courage. When they honor both their pain and their desire for peace. When they protect their hearts with boundaries, but still remain open to love. And when they trust that, even if reconciliation is not possible now, it may one day be—with God’s grace. In Conclusion If you’re in the midst of wrestling with whether to make amends, take heart. It’s not an easy decision, and it doesn’t have to be rushed. Therapy can offer tools and support. Your faith can offer wisdom and hope. And both can help you move forward with peace. Forgiveness will always be a part of the journey. But reconciliation? That’s something we discern, with prayer and prudence. And no matter where you land—whether you reach out, stay silent, or hold space from afar—you are not alone in the journey. If you haven’t yet read Part One of this series, I encourage you to explore the foundations of forgiveness and healing in both therapy and Catholic tradition. That post dives into the inner process of releasing pain and embracing God’s mercy—a powerful first step before considering reconciliation. May you be filled with gentleness, wisdom, and the peace that comes from the One who forgave us first. Forgiveness can feel impossible at times—but it’s also one of the most healing gifts we can give ourselves. If you're carrying the weight of resentment or hurt and feel ready to explore a path toward release and peace, therapy can help. At Holy Family Counseling Center , we create a safe space to process the past, understand your emotions, and move forward with intention. Connect with us when you're ready—we’re here to walk that path with you.

The Gift of Forgiveness: Healing Relationships Through Therapy and God's Mercy

By Peter Attridge, PhD • October 27, 2025
Forgiveness & Healing: Therapy and Catholic Perspectives on Reconciliation

Your Thoughts Lead the Way

By Irene Rowland, MS, NCC, LPC • September 16, 2025
We often have more control than we realize. I’m going to lead you through an exercise in order to illustrate this point. Visualize a tree with deep roots and a strong trunk leading up into beautiful branches and leaves. Oftentimes, we retain concepts better if we can see it mapped out. To that end, let’s do a little art therapy together and when you have completed your masterpiece, you can put it on your refrigerator or somewhere that you’ll notice it often: First draw a tree trunk with the roots showing. Under half of the roots write the word FEAR in dark, shaky, ominous looking letters. Under the other half of the roots write LOVE in happy looking handwriting (maybe pretty cursive if you dare). Vertically up the tree trunk write “thoughts/beliefs”. Now it’s time to add lots of branches, twigs, and leaves. Among these branches, add the wording “actions/behaviors” throughout the branches. If you are looking for extra credit, add a variety of nice healthy looking fruit and some rotting fruit with flies. Proverbs 4:23 states “Above all else, guard your heart, for everything you do flows from it.” In most circumstances, at the root of our thoughts is either fear or love. These thoughts then drive our actions and behaviors. Sometimes we are coming from a solid, healthy place and other times from a shaky, fear based place. This is worth looking at in order to grow more and more into the emotionally healthy individual we have the potential to become. All fear based thinking is not detrimental obviously. God created us with healthy fight or flight instincts for when we are in actual danger. This is of course a good thing. For purposes of learning how to live a more emotionally balanced life, we’re looking at thoughts that come from an unhealthy fear which could potentially drive behaviors and actions that don’t serve us well. Thoughts Drive Behavior There are ten top cognitive distortions. Let’s break this down a little. Cognitive means having to do with the brain. Distortions are things that are twisted, so basically cognitive distortions are twisted, unhealthy or irrational thoughts. We have more control over our lives if we operate from a place of clear, healthy, rational thoughts. Everyone experiences some of these types of thoughts so it’s good to know that it’s “normal”. It’s what we do with these thoughts that matters. Do we buy into the lie that we’ve told ourselves or do we remind ourselves of the truth? If you tracked these negative thoughts throughout the week, it would be surprising to see how often this happens. Let’s look at the top 10 cognitive distortions. They’re not in any particular order but we each have a pattern of our “favorites” that we default to when we engage in what some call “stinking thinking”. All or Nothing Thinking - also known as black and white thinking. Usually things in life aren’t 100% one way or the other and the truth is somewhere in between in the gray area. Words such as never and always fall into this category. The words usually, often and sometimes are probably more truthful in most circumstances. Overgeneralizing - an example would be seeing an event as a never-ending pattern. A student with good grades being concerned that they’re going to flunk a course because of one failing quiz grade is a good example of this. Mental Filter - dwelling on the negatives and ignoring the positives. When this happens, the mind dwells on the glass being half empty. This is not only discouraging for the person who chooses to live this way, but also makes it difficult for others to be around them often. Discounting Positives - an example is not giving any credit for that which is good in a person and only paying attention to what needs improvement. Jumping to Conclusions- the thoughts don’t always match the facts. There are subsets of this type of distorted thinking. One is Mind Reading when we assume we know what the other person is thinking for instance. This is a common relationship issue. We need to state what we have to say instead of believing the other person already knows. Fortune Telling also is a way that we oftentimes falsely decide that we know how something is going to happen. We all know those who have had something negative happen in the morning and then decide that this is going to be a bad day. Their negative thinking is usually what propels the rest of the day to be less than desirable. Their self-fulfilling prophesy informs how they choose to handle the rest of the day. Magnification and Minimization - making things larger or smaller than they actually are. We’ve all seen a mountain made out of a molehill or something huge being discounted as being trivial. Emotional Reasoning - letting feelings be regarded as truth such as I feel unworthy therefore I am. Should Statements - when we use should/should not, must, have to or similar language about ourselves or others, we are self-bullying or other bullying. An example would be if a person thought that as a good parent they have to read a bedtime story every night to their child. The truth is that as a good parent, they get to/are happy to read a story nightly but they could still be a good parent without imposing this on themselves. A parent with a migraine could let their child know that they’re not feeling well and will read two stories the next night and still fulfill their idea of being a good parent. Labeling -calling oneself a loser for instance because you made mistakes, instead of stating the truth that you made a mistake. Self-Blame and Other-Blame -taking on blame that isn’t rightfully all yours or blaming others when the fault lies partially with you also. All of these unhealthy ways of thinking can cause us to have inappropriate responses to life’s situations. When we have a negative thought, we need to slow down and ask ourselves if it’s legitimately true or have we exaggerated or added incorrect meaning to a situation. When we operate from a place of truth, our behaviors are going to be more sane, more productive, life-giving and fruitful. Knowledge is power. Now that you know, practice paying attention to your thoughts. If they are true, operate from that place for the best outcomes. If the thoughts are not truthful and therefore won’t serve you well, it’s time to regroup and remind yourself of what the actual truth is. It’s ok to have your initial thought be an unlovely, negative thought that’s untrue. What matters is what you do with it. Hopefully your response is to turn it around into the truth and proceed from there. Looking for cognitive distortions can be like a treasure hunt. Your response of countering with the truth is pure gold. If this exercise resonated with you, try repeating the “Thought Tree” once a day for a week and notice one cognitive distortion you catch—then practice swapping it for a truer, kinder thought. If you'd like help applying these tools in therapy, please contact us at 678-993-8494 or visit Holy Family Counseling Center . If you ever feel overwhelmed or have thoughts of harming yourself, contact local emergency services or the 988 Lifeline immediately. Small shifts in how we think add up—you're not alone on this path to greater emotional health.