Good Shepherd Newsletter 1

Competency 1: Resiliency

Posted by  on April 20, 2020

Resiliency will be elaborated upon by the following three points: reclaiming the incarnational humanity in human activity (human being vs human doing); the primacy of prayer for every Christian soul, especially for leaders; discerning emotional, spiritual, and leadership health.


A. Reclaim being a human being rather than a human doing, i.e., slow down.

“There is no fear in love, but perfect love drives out fear...,

and so one who fears is not yet perfect in love.” —1 John 4: 18

Here’s a fundamentally important question that we too infrequently ask ourselves: Is my tendency to act out of fear or out of love? A qualified “Well, it depends” seems reasonable enough. Yet what transparent answer would prayerful reflection yield? Generally speaking, acting out of fear is about control and safety. Acting out of love looks more like acceptance, openness, listening, trust, and understanding.


Contrary to control, love is unfiltered and unflinching attention. More than mere affection, love is the opposite of fear. This comparison may provide cause to consider St. Paul’s words to the Corinthians as a corrective rather than a discourse on love: Love is patient! Love is kind! It is not jealous, pompous, inflated, or rude! It is not quick-tempered, nor does it brood over injury! Love does not seek its own interests, or rejoices over wrongdoing but rather rejoices with the truth!


For a working example let’s consider the Archbishop’s Annual Appeal. When the assessment is levied and efforts feel burdensome and/or insufficient — the fear of not meeting an expected goal for whatever reason looms large in a parish priest’s psyche. Responses to this annual task can range from what is necessary to what is justifiable especially when fears set in. Considering the choice of living with regret or with gratitude as a good indicator of whether or not we act out of fear or love. Did we trust our Lord who works through process or did we react based on fear from both internal and external sources? Regret and shame are byproducts of fear. Gratitude for an outcome is inspired by love. It’s less about responding to a perceived need to control and more about striving to be grateful for the experience...perhaps even more grateful that the experience is over!


What about this as a goal: seeking to allow work and ministry, even administration, to flow from a place motivated by love and allowing it to feel less forced? Could a sign of operating from fear be when ministry becomes obsessed with metrics, how much and how many? There are many cautionary tales that remind us that whenever we try to control outcomes, going beyond trusting in God’s providential love, we are doing, not being.


Yet there are times when taking control is both healthy and necessary. There is a sense of accomplishment when things get done, and that is a good thing. Perhaps the greatest challenge about doing is discerning if it comes from a need to control or a realization of understanding who we are, what needs to be done, and doing it. Control creates a feeling of power and meaning that can have more to do with our egos than with grateful hearts. By way of illustration, one of the take-aways from the current pandemic is that the anxiety experienced by many was due to a sense of a loss of control. The remedy has been to suggest exercising control over areas where the choice is still ours, like communicating with neighbors or researching a worthy charity. Could it be as simple as following the suggestion of the pithy saying: “When life gives you lemons, make lemonade?”


Being on the other hand is not complicated, but we may have complicated it. Consider that when we are at prayer, or the ministry of prayer, we are not so much doing prayer so much as being our best prayerful selves. We are in a privileged space and engaged in a trusting process, one that let’s God be God. Being in prayer seeks to let go of control and abandons ourselves to God the Father, precisely as Jesus consistently sought to do.


Yet being is beguilingly easy. The habit of quieting the mind, especially in prayer, has been rehearsed and experienced by many of us from our first praying of the Rosary. Rituals of prayer, both personal and universal, have helped us focus on the task of merely being, echoing Psalm 46 “Be still and know that I am God.’ All of us can admit that arriving at “being still” came from repeated attempts of jumping into the unknown and thrashing for hours until trust yielded the surrender into being.


Summarizing, dare we identify patterns here: Fear versus Love; Control versus Trust, Ego versusGratitude; Outcomes versus Process, Doing versus Being?


Pope Benedict’s insight is helpful here: “If you follow the will of God, you know that in spite of all the [challenging] things that happen to you, you will never lose a final refuge. You know that the foundation of the world is love, so that even when no human being can or will help you, you may go on, trusting in the One that loves you.” Pope Benedict XVI. “The Lord’s Second Temptation.” from Jesus of Nazareth.


So in the end, trying to exert too much control in my life and the perception the world has of me through someone else’s validation, that’s fear. On the other hand, if I were operating from a place of love, it would matter significantly less to me whether or not after my best efforts, goals are met, because if it is meant to happen, it will...in God’s good time.


After all, in light of the Incarnation, we human beings, not human doings.


B. The primacy of prayer in the life of every Catholic Christian soul, especially their leaders.

Before the papal conclave in 2013, many of the Cardinals gave a brief four-minute intervention in regard to what type of man the next pope should be. As one among many brothers, the then Cardinal Jorgé Bergoglio, before he was elected pope, made four points. His words are in essence a blueprint for his papacy which emphasizes the importance of the Church going outside of itself to the peripheries of sin, pain, injustice and misery to reach all people. His fourth point however is an essential one in regard to the role of the pope, the shepherd leader among shepherd leaders, and can be applied to every priest and, indeed, to all of us, in whatever vocation we find ourselves. He emphasized that the pope, and by extension every priest, must be a man of prayer – “a man of contemplation and adoration of Jesus Christ.”

Only this will enable the Church to go out to the peripheries and realize her mission.


Pope Francis’ emphasis on prayer is essential in focusing on the basic identity of the priest which enables him to go forth both within himself and in the lives of others in order to encounter God. Pope Francis’ reflection very much echoes the words of Pope Benedict XVI in his first Chrism Mass homily as pope in April 2006. There Pope Benedict emphasized that “The essence of Priesthood is to be a friend of Jesus Christ. To be a friend of Jesus, to be a priest, means to be a man of prayer. Friendship with Jesus is always par excellence friendship with His own. We can be friends of Christ only in communion with the whole Christ.” The implications of this are both profound and powerful. Prayer gives the priest his sense of direction and is a source of joy that evades emptiness in his life, an emptiness which can lead to selfabsorption,

cynicism, gossip and even to the destruction of his own vocation.


It bears repeating that it is essential for us to renew our commitment to prayer, or as Pope Francis put it, “to be a man of contemplation and adoration of Jesus Christ.” It is only through prayer that we will be able to carry out our ministry and bring Christ to the peripheries where we will find Him already present due to our friendship in prayer with Him. As prayer takes many forms, preeminent for a priest are the prayerful celebration of the sacraments, most especially the Eucharist. The Eucharist must be central. As priests, our prayer in the sacraments must be grace filled encounters with Christ for us if they are to be even more of an encounter with Christ for the people we serve. We can perform many liturgical functions and be involved in many different forms of prayer but they must be in true contemplation and adoration of Jesus Christ or we will lose our direction very easily and encounter that joyless emptiness.


Contemplation and adoration of Jesus Christ enables us to encounter the presence of God within us, around us and in the peripheries of life itself. Prayer puts us in touch with grace which is the free, limitless and merciful love of God incarnate in the person of Christ. Through prayer we come to experience that grace not so much a commodity but a person, Jesus Christ.


Very recently, two modern diaries of priests have been presented to us which speak a great deal about the reality that, in prayer, grace/Christ is everywhere. One are the reflections of Pope Emeritus Benedict XVI on his life, resignation and current semi-monastic existence, entitled Last Testament. The other is the private spiritual diaries of St. John Paul II, entitled In God’s Hands. Both of these accounts express the primacy of the priest being, in the words of Pope Francis, “a man of contemplation and adoration of Jesus Christ.” As St. John Paul II expresses poignantly in the aforementioned diary, “The priest who prays becomes a living witness to what prayer is…People expect this from a priest. They want him to be a master of prayer, a man of prayer!”(pg. 166) Pope Emeritus Benedict XVI testified to this particular quality of being a man of prayer in the life of St. Pope John Paul II, in his Testament, “… if you concelebrated with him (Pope John Paul II), you felt the inward proximity to the Lord, the depth of faith which he would then plunge into, and you really experienced him as a man who believes, who prays, and who indeed is marked by the Spirit.” (pg. 168) Both of these diaries emphasize how to grow in prayer daily so that we can experience grace/Jesus Christ in all things and convey Him to others.


things, even as we priests are sustained by the commitment to prayer of our faithful. In the response of every Christian to the mutual vocation to be steeped in prayer we form that “great cloud of witnesses” to which St. Paul refers (Hebews 12:1). Let us all pray for each other, that we may be, together with our faithful, men of prayer – “of contemplation and adoration of Jesus Christ.”


So, how is your prayer life? Would a prayer-accountability partner be helpful?


C. Fostering a sense of your emotional, spiritual, and leadership health.

Seeing, Thinking, Leading (cf: Resilient Leadership; Duggan & Moyer) Resilient Leadership is a framework for both thinking about and leading within human systems. Developed by Bob Duggan and Jim Moyer, the framework integrates all of the key concepts of another theoretical framework called Bowen‘s Family Systems Theory, and applies it to leadership and organizations or parishes/ministries like yours.


Consider these three key concepts from Resilient Leadership. While merely a piece of the entire framework, these three ideas are very helpful in working as leaders and teams: Emotional Process, Triangles, and Self-differentiation.


Emotional Process

In its simplest terms, this concept points to the reality that every organization has both a rational system and an emotional system. The rational system is what we pay attention to most of the time: worship, education, finances, information technology, personnel, policies and procedures, etc. In other words, the rational system includes everything we can observe and measure.


The emotional system, on the other hand, is much harder to observe. It arises from having our parishes populated by human beings, and is driven by the anxiety that is a normal and inevitable part of human existence.

Think about your ministerial experience for a moment. Can you remember a time when there was change or turmoil going on in your parish and speculation, if not rumors, abounded? Or a time when you stepped into leadership as a new pastor or parochial vicar and found your pastoral team opposed to everything you wanted to do? If so, you’ve experienced the power of the emotional system.


Resilient Leadership highlights the importance of emotional process in organizations, and offers tools for observing and influencing this system. This is important because it’s the emotional system that drives human behavior (and ministry), not the rational system. For example, if you spend your energy and time as a pastoral leader focused on all the reasons it makes logical sense to re-organize and on what the new plan will look like, you will fail to address the emotional undercurrents that are actually driving whether others support the change or not.


Triangles

This framework suggests that triangles are the natural building blocks of human relationships/ systems. They form whenever two people experience tension and triangle in a third person in order to manage that tension. The classic example in organizations is when two employees have a conflicted relationship and constantly turn to you, Father, to complain about each other and strongly “suggest”, if not demand, that you “do something.”


Left to fester, triangles can become hugely detrimental to productive ministry and morale. However, the good news is that you as a leader can also have a positive effect on the triangles that you’re involved in. Resilient Leadership suggests that there are two key skills to managing yourself skillfully in triangles and producing positive outcomes:

  1. Stay connected to and define your position with the two other points of the triangle.
  2. Stay emotionally neutral in the triangle (in other words, don’t take sides).

What would this actually look like? Consider a pastor that has two employees that do not get along with each other. Here the pastor first learns to manage his own reactivity to the tension so that he can avoid taking sides. Then he communicates clearly to both of them that the parish mission needs them both, and that he will hold them accountable to find a way to resolve their differences without involving him. While it’s not a cure all, the pastor’s behavior in the triangle gradually lowers the overall level of anxiety and tension and promotes a higher level of functioning from both individuals.


Self-differentiation

Self-differentiation essentially means that you have the capacity to do what “Fr. Mike” did in the previously mentioned example: to define your perspective or take a position, without cutting off emotionally from others. This is typically described as the ability to take clear stands without steamrolling or sugarcoating, while still staying connected. Another way of looking at this is to consider it as a way to help others to “buy-in” to your vision with their thoughts and ideas.


Here the notion of self-differentiation is important. Leading as a Differentiated Self means that you are clear about who you are as a priest and pastoral leader, what you stand for, and are able to communicate that to others while still staying connected to them. A well-defined leader calms a system, because they bring clarity and consistency to it.


The goals here are:

  • Be a calm Non-Anxious Presence means to “embody and communicate an inner calm in a way that lowers others anxiety.” (One can imagine how being rooted in prayer helps here.)
  • Staying Connected means to strike a healthy balance by being “Close enough to influence yet distant enough to lead.”
  • To Lead with Conviction means being able to take tough stands while still staying connected to important stakeholders, i.e. staff, pastoral team members, and parishioners. Sometimes this refers to a capacity for being bold and for taking risks when needed (...not out of a need to control but rather out of desire to influence others through a loving zeal for shepherding).

If Resilient Leadership resonates with you and you find yourself wanting to learn more, consider reading the book. What about you? How do you see the concepts of emotional process and triangles playing out in your parish and/or ministry? How does your level of self-differentiation as a pastoral leader affect your behavior?

By Irene Rowland MS, NCC, LPC 07 Jun, 2023
There are many models for the stages of grief. The horseshoe shaped diagram is my favorite and I believe it to be the most realistic. Grief is not linear. People do not proceed through each stage in a neat, orderly fashion. Typically, stages are sometimes skipped and then returned to later, as well as stages being returned to multiple times. This can happen long after a person thought they had worked through that particular stage. Just as the traditional 5 stages of grief by Elizabeth Kubler Ross are not a simple progression through the steps, neither are the many steps in the horseshoe model. If you drew a continuous line of how the steps might go for an individual, you would see that with all the jumbled directions going across and up and down the graph, it would look like a bunch of tangled thread. For many, that’s what grief really looks like. The Descent of Loss It can be a slow descent or a rapid plunge to the depths of grief. As stated already, we may or may not experience all of these stages and not necessarily in the order shown in the diagram. The tumble down to loneliness, guilt and isolation can be quite rough which almost makes those lows look restful compared to what it took to get there. Shock, Numbness, Denial It’s typical to be in a bit of a fog after you get the news of a significant loss, whether that’s of a loved one’s death, a job loss, a serious health diagnosis or any other kind of change that could be considered life changing. Grief is a natural response to the loss of how you thought things would continue to be and the future you expected. Emotional Outbursts, Anger, Fear Grievers can be easily triggered. Some losses are traumatic. With trauma, often there is hypervigilance. The fight or flight instinct is revved up, as though we must be on the lookout for any impending dangers at all times. We have all experienced reactions from people that seem disproportionate to a situation. These emotional outbursts are sometimes due to grief. The increased levels of cortisol when a person is in this escalated state of vigilance causes a lot of wear and tear on one’s body and mind. As a result, anxious, angry, or fearful people are perpetually emotionally and physically drained. This of course can lead to impaired judgement and become a vicious cycle. When there’s an anger response to grief, it can be directed toward others or oneself. Anger turned inward is one of the definitions of depression. The anger is sometimes directed toward the person who died, the boss who did the firing, the spouse who left or sometimes toward those who played “supporting roles” because it’s too difficult to be angry with the source of our angst. Fear drives the thoughts and beliefs of some of the irrational actions and behaviors of a person experiencing a significant loss. A typical piece of advice after a significant loss is to wait at least a year before implementing any big changes such as moving or a change in career. Part of the reasoning for waiting is that the individual will be further along the healing path which usually means that fear is not as much a part of one’s reasoning process. Searchings, Disorganization, Panic Trying to make sense of our pain, of the unexpected tragedies, of man’s inhumanity to man, or any number of other baffling incidences in life, is also a natural reaction. We often feel we can bear a crisis more easily if we can find some purpose in the suffering. Of course, there can be redemption in suffering, miracles can occur in disastrous situations, good can triumph over evil and all of this can be appreciated in retrospect. It is often quite difficult to discern any of this in the midst of the difficulties. Further down the road of one’s healing journey, these treasures can be discovered. I have found that the person who grieves must discover these on their own, rather than having others point them out, because they only sound like empty platitudes coming from others. Disorganization is part of the mental fog and lack of clarity during the depression of grief. Often a person in this state may be unsure of the day of the week or even unclear of the status of the basic things that they normally could keep track of, such as whether they remembered to take a shower or eat lunch. It can be very confusing to find oneself acting and thinking in ways that are so untypical of the usual way of doing things. Often the energy isn’t there to even be concerned about the discrepancy of who they knew themselves to be and who this stranger in the mirror is now. Panic can set in when this disconnect is truly realized. There can be a fear that the old familiar self may not reemerge. Panic can be the answer to all the unanswered questions of what the future might hold. There can be the fear that things will always be this disjointed and hard to understand, that life as one knew it, is gone. Guilt, Loneliness, Isolation, Depression The situations and emotions that grief entails often bring a person to their knees. This is at the bottom of the diagram in the pits of despair. Guilt can color many of the questions we ask ourselves and sometimes there’s a continuation of attempting to blame others and to lay the guilt on their heads. We often have grandiose ideas of our own power to be able to cause certain situations that were actually out of our control. Likewise, we can also assign more power to others than they are capable of having and thereby believing they are at fault in some way in a loss situation. We have all heard absurd news claims that a particular person, country, gender or ethnicity is at fault for a situation when the truth is there are many factors that play into most situations. Loneliness and isolation can breed depression. Sometimes we make matters worse by intentionally shutting out the rest of the world. Time alone and loneliness are not the same thing. We need solitude to think things through, regroup, reflect and recharge. I say that as an introvert. An extrovert gets their energy from those around them, so in that case they may regroup and recharge better with the support of others, talking through their concerns in their grief journey and thereby processing their thoughts aloud. Isolation during grief can also be a protective mechanism against having to put on a mask and acting as though you are doing better than you actually are. Isolation means not having to answer people’s questions of how you are doing or having to deal with all the things people say as an encouragement which turn out to be the opposite. This can put the griever in the awkward position of being cordial when they really want to scream. Re-Entry Troubles If a person stays on the perimeter of life for too long when there’s been a big loss, it can make re-entry more difficult. It is almost as though time stands still for the griever, but the world has moved on and you don’t quite fit in now. Things that were once important to you may now seem trivial. The latest movie, fashion trends, and the current gossip are all pretty insignificant now as compared to whatever importance you may have placed on them at one time. It’s all temporal and often grievers become larger picture type thinkers. Much is trivial when you’ve experienced the degree of brokenness that you didn’t know was even possible prior to your loss. New Relationships, Strengths, Patterns After a major loss, there’s a lot of reevaluation that comes out of the experience. We think differently. We see differently. Often there’s a new thirst for life because we’ve developed a new appreciation for the gifts that still remain. New relationships may come from a support group that helped you weather the storms of your trial. You might decide to use the time you have ahead of you to learn new things, catch up on your bucket list, resurrect old hobbies or any number of ways we can regenerate ourselves. All of these options could involve new people in our life and new ways of doing things. Strengths can develop from weaknesses. Surely, the difficult stages preceding these more positive ones involved succumbing to weaknesses at times. If our faith is predominant in our lives, we undoubtedly experience that in our weakness, He is strong and carries us through. Hope, Affirmation, Helping Others These last stages of grief are part of the adjustment to the “new normal”, the new life without the person, place, career, or situation in which we had such a connection. This is a connection so strong that the loss catapulted us into this grief journey which in many cases eventually ends up also being a growth journey. Most of us are familiar with Post Traumatic Stress Disorder (PTSD) which can certainly happen with a complicated grief situation. Some of the PTSD symptoms can occur with “regular” grief. Post Traumatic Growth (PTG) is also a possibility towards the end of the stages of grief. We can become more resilient, kinder, more attentive, more in tune with ourselves and others and generally living a life of more depth and meaning. Grievers typically don’t take things for granted as they may once have done. In the midst of the whirlwind of all these stages and conflicting emotions, God can bring beauty out of sorrow, restoration out of pain, and a peace that surpasses all understanding. This is hard to imagine during a time period when we could not envision there ever being anything positive coming out of loss. Often the magnitude of the loss experience feels like our solid ground is shaking and crumbling beneath our feet. We can find our way again and when we do, our losses become part of our life story. They may even be many chapters of our story, but it’s not the entire story. Our grief becomes part of us and can live side by side with life’s joys. There is life after grief and it can still be good. Photo Credit: unknown source
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